Preventing kidney disease involves several key steps:
- Stay Hydrated: Drink plenty of water to help your kidneys flush out toxins.
- Eat a Balanced Diet: Include fruits, vegetables, and whole grains while limiting salt, sugar, and processed foods.
- Maintain a Healthy Weight: Regular exercise and a balanced diet can help manage weight and reduce risk factors like diabetes and high blood pressure.
- Monitor Blood Pressure and Blood Sugar: Regular check-ups can catch issues early and manage conditions that affect the kidneys.
- Avoid Smoking and Limit Alcohol: Both can damage kidney function over time.
- Be Cautious with Over-the-Counter Medications: Some can harm your kidneys if used excessively.
By following these simple guidelines, you can significantly reduce your risk of kidney disease.
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